Classes | Soluna Yoga

CHOOSE YOUR FLOW

LEAVE YOUR EXPECTATIONS AT THE DOOR AND SWAN-DIVE HEADFIRST (NOT LITERALLY) INTO EVERYTHING SOLUNA HAS TO OFFER.

SOLUNA YOGA

THREE TEMPERATURES

Hot (35-42 Degrees)

Warm (26-30 Degrees)

Room Temp (20-23 Degrees)

SOLUNA CLASSIC

Our classic flow is a series of mindful movements, exploring both physical and spiritual aspects of the body. We link poses with the breath, while incorporating strength, balance and stretching.

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SOLUNA POWER

Find your strength in this fast pace vinyasa styled class, where you will leave feeling strong and energized. Also sweaty. Very Sweaty.

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SOLUNA SLOW

Slowwwwwww your body and mind down with this slow moving class. This flow focuses on form and alignment to improve your yoga practice. If you are new to yoga, this class is recommended for you!

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SOLUNA BLEND

Kind of like yin/yang class. Flow and then let go. This class begins with face paced movements, and ends with a series of still poses. Don't worry, you will still work up a sweat in the class (unless you don't want to, the you didn't hear it from us.)

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VIBE & FLOW

Welcome to our ONLY themed class. It's kind of like our Soluna Classic, but more fun. Flow to your favourite music genres and artists! Let the music guide you as you jam out to your favourite tunes while moving the body. Recommendations are always welcome!

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BEYOND YOGA

PILATES

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. You will feel long and lengthened by the end of this class.

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SOLUNA BABY (Pre/Post Natal Yoga)

Do you have a happy baby- or soon to be happy baby? Join our pre or post natal classes where we focus on the baby mamas. Linking safe movement to the breath. You are welcome to bring your happy baby to class!

Schedule

905-713-2228

CHOOSE YOUR FLOW

SOLUNA YOGA

SOLUNA CLASSIC

SOLUNA SLOW

SOLUNA BLEND

BEYOND YOGA

SOLUNA BABY (Pre/Post Natal Yoga)

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